Best sprint
2.74s
Roman Truskovsky · U18 · Elite
Best jump
258.3 cm
Teddy Tootell · U18 · Elite
Best Cooper run
3,474 m
Heroh Shinohara · U18 · Elite
Highest est. VO2max
66.4
ml/kg/min · Heroh Shinohara
Age group summary
vs. published norms for youth male soccer
U15 15 players
Avg Sprint
3.19sAverage
Avg Jump
201.0 cmAbove avg
Avg Cooper
2,480 mAverage
U16 12 players
Avg Sprint
3.12sAverage
Avg Jump
217.2 cmAbove avg
Avg Cooper
2,478 mAverage
U18 14 players
Avg Sprint
3.01sAverage
Avg Jump
226.4 cmAbove avg
Avg Cooper
2,701 mAverage
U19 7 players
Avg Sprint
3.02sAverage
Avg Jump
223.0 cmAbove avg
Avg Cooper
2,552 mBelow avg
Key findings
⚡ Jump is the club's standout strength
Every age group is above average for reactive lower-body power compared to published sport science benchmarks. U18 leads at 226.4 cm vs. a 190 cm norm. This reflects strong explosive athleticism across the whole club.
🏃 Sprint is solidly average — room to improve
All four groups sit in the Average band for 20m acceleration. U18 (3.01s) and U19 (3.02s) are closest to Above Average thresholds. Targeted speed work could push the top half of each squad up a band.
❤️ Aerobic base needs priority work — especially U19
U19 averages 2,552 m vs. a 2,700 m benchmark (Below Average). U15 and U16 are Average but close to the bottom of that band. Sustained aerobic development should be built into every group's weekly training load.
Elite
Above average
Average
Below average
Needs attention
Bands compare against published norms for youth male soccer — not against teammates.
Search your name in the bar at the top for a quick personal view, or browse below. Tap any card to see full results.
Based on test results, every player has been assigned a training focus. These are the priorities and session prescriptions for each group — find your name below to see your group.
Speed focus
Acceleration development
2× per week: Sprint mechanics block (15 min). Resisted sprints — sled or bands, 3×5 reps. Flying 10s and 20s from rolling starts.
Recovery: 1:5 work:rest ratio to maintain quality. Avoid heavy endurance on the same day.
Recovery: 1:5 work:rest ratio to maintain quality. Avoid heavy endurance on the same day.
Power focus
Reactive jump & explosiveness
2× per week: Triple broad jump as warm-up. Depth drops → tuck jumps 3×6. Single-leg bounding 3×20m per leg.
Strength: Romanian deadlift, split squat, trap bar deadlift. 60–80 plyometric contacts per session max.
Strength: Romanian deadlift, split squat, trap bar deadlift. 60–80 plyometric contacts per session max.
Endurance focus
Aerobic base development
2× per week: 4×4 min at 90–95% max heart rate, 3 min active rest. Tempo runs — 2×15 min at 75–80% max HR.
Key: Small-sided games are your friend — aerobic + ball. Reduce rest to progress, not more duration. Re-test Cooper in 8 weeks.
Key: Small-sided games are your friend — aerobic + ball. Reduce rest to progress, not more duration. Re-test Cooper in 8 weeks.
Balanced
All-round uplift
No single weakness — mixed periodisation. Push each metric to the next performance band by the next testing cycle.
Tip: Set personal targets for sprint, jump, and Cooper and track weekly. You have the foundation — consistency is the key.
Tip: Set personal targets for sprint, jump, and Cooper and track weekly. You have the foundation — consistency is the key.
Players flagged for priority attention
| Player | Group | Issue | Action |
|---|---|---|---|
| Michael Munoz | U15 | Cooper: 1,770 m | Aerobic re-test + individual plan |
| Henrique Higuchi | U15 | Sprint + Jump both below | Speed & power priority block |
| Nico Hernandez | U16 | Sprint: 3.58s | Sprint mechanics assessment |
| Liam Gordon | U18 | Cooper: 2,250 m | Aerobic base — high priority |
| Pedro Hernandez | U18 | Cooper: 1,925 m | Aerobic re-test + individual plan |
| Issac Alverez | U18 | Missing Cooper result | Priority re-test next session |
| Chris Gutierrez | U19 | Sprint + Cooper flagged | Full fitness review |
| Ronan Hardiman | U19 | Cooper: 2,300 m | Aerobic block — urgent |
Maturation note — U15 & U16
Height and weight were not collected this testing cycle. For younger players especially, biological maturation differences significantly affect sprint, jump, and Cooper scores. A player in a growth spurt may temporarily underperform their true potential. PHV screening is recommended at the next testing cycle.